Postpartum hair loss: a natural phenomenon

After childbirth, many young mothers notice more or less significant hair loss. This phenomenon, called postpartum telogen effluvium, is linked to the sudden drop in hormones (particularly estrogen) that had prolonged the hair growth cycle during pregnancy.

The good news? This hair loss is temporary and reversible: in most cases, hair growth naturally rebalances within 6 to 12 months after childbirth.

1. Adopt a balanced diet

A varied, nutrient-rich diet supports regrowth and hair vitality.

  • Essential vitamins: C, A, B and E to stimulate growth.

  • Key minerals: iron, zinc and magnesium, which play a central role in the hair follicle cycle.

  • Proteins: fish, lean meats, legumes… essential for keratin structure.

👉 Favor fruits rich in vitamin C (kiwi, citrus), green vegetables, nuts and whole grains to boost your hair.

2. Choose suitable hair care

Opt for gentle, strengthening, or volumizing shampoos. Complete your routine with:

  • Nourishing masks (keratin, vegetable oils),

  • Scalp massages to stimulate microcirculation and promote nutrient supply.

💡 Tip: perform gentle circular movements with your fingertips, from the nape to the crown, for a few minutes each day.

3. Adopt the right hair habits

  • Avoid hairstyles that are too tight (tight braids, sleek buns).

  • Brush your hair gently and avoid combing when wet.

  • Limit heat: prefer air drying or low-temperature drying.

4. Take care of yourself

Stress, fatigue, and lack of sleep directly affect hair health. Give yourself some me-time:

  • walks in the fresh air,

  • breathing exercises or meditation,

  • power naps whenever possible.

A relaxed mind also means a more balanced scalp.

5. Support your hair with a dietary supplement

In addition to good lifestyle habits, a targeted intake of nutrients can help strengthen hair.

The dietary supplement Alline Procap combines:

  • Pure keratin (the main natural component of hair),

  • 11 vitamins and 3 minerals essential for hair growth.

👉 According to a clinical study, after 3 months of use (2 capsules/day), 100% of users noticed a reduction in hair loss.

1 Malkud S. Telogen Effluvium: A Review. Journal of Clinical and Diagnostic Research. 2015. | 2 Trueb RM. Postpartum telogen effluvium: Is there a link to diet? Dermatology. 2018. | 3 Étude clinique interne Alline Procap, données disponibles sur demande.