Skin is 70% water, so remember to hydrate it from the inside. Replace water lost through everyday activities (sport, cleaning, gardening, etc.) or to meet your body's needs (breastfeeding, pregnancy, etc.) by drinking between 1 and 1.5 litres of water every day. When you eat, choose foods that have a naturally high water content, like fruit and vegetables, to recharge your vitamin levels. Avoid foods that are too fatty, salty or sweet.